Feeling Stiff, Slowing Down, or Losing Confidence in How You Move?
This Gentle, Fully Seated Mobility Program Helps You Loosen Up, Move Better, and Stay Independent One Safe Session at a Time
Dear Arise Fitness Members
If getting up and down is tricky…
If your body feels stiff and sore more often than not…
Or if you’ve been told to “take it easy” but don’t know where to start…
Mobility Made Easy: Chair Plan – Active Agers Edition was made for you.
This 3-week, follow-along program helps you gently restore mobility, reduce stiffness, and move with more comfort and control without ever leaving your chair.
No standing
No floor work
No complicated routines
Just clear, guided movement that helps your body feel better, and keeps you confident in what it can do.
Safe, Simple Movement That Builds Real Results
This isn’t typical stretching.
It’s not a dance class.
And it’s definitely not “watered down” exercise.
It’s focused, seated mobility work designed to help you:
Improve how your joints move
Release the tight spots holding you back
Regain strength, ease, and independence
And the best part? You can do it:
At home
With a partner
Or wherever you have access to a chair!
It works with your lifestyle, not against it.
What You’ll Get Inside:
35 Expert-Guided Chair Mobility Exercises Delivered through 15 fully-seated sessions that are easy to follow and easy to stick with. Each one builds toward better daily movement.
3-Week Follow-Along Program Five sessions per week. All laid out in a simple calendar so you know exactly what to do and when to do it.
Light Coaching & Motivation You’ll get friendly emails to help you stay on track even if you’re just starting out.
No Extra Equipment Needed All you need is a sturdy chair. That’s it. (Some folks like using a block, towel or cushion, but it’s totally optional.)
If You Thought Your Days of Moving
Comfortably Were Over…You Were Wrong!
Feel the Difference in Just a Few Sessions
This program was created for real people…
People who want to stay active but need the right kind of support.
You won’t be pushd.
You won’t be overwhelmed.
You will feel progress in how you move, sleep, stand, and show up for the day ahead.
Regular Price $99 → Today’s Price $59
Meet Heather Jones
Nutrition & Fitness Coach for busy women
As a wife, mom to 5 and full time kindergarten teacher, I understand the busyness of the season.
Over the years, I’ve learned that eating well, moving with purpose, and making time for my spiritual wellness are central to being a better wife, mom, and, well...human.
As a NASM certified personal trainer and nutrition coach my goal for you is to feel better, move more, and live well.
FAQ. Let’s Answer Your Questions
Is this really all seated?
Yes. Every session is 100% done in a chair. No standing. No floor work. No transitions.
Do I need to be in shape to do this?
No. This is built for all levels, especially those with joint problems, mobility issues, or who haven’t exercised in a while.
Is this just typical stretching?
No, it’s way more than that. You’ll work on gentle joint mobility, muscle activation, posture, and safe movement control.
How long are the sessions?
Most are 15–20 minutes. Short, consistent movement = lasting results.
Where can I do this?
Anywhere. At home, in a small group class, or with your coach.
Mobility Made Easy meets you where you are
and helps you move forward.
If you want more freedom in your body, more ease in daily tasks, and a safe, smart way to stay active… This is your first step.